Search This Blog

Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Wednesday, July 6, 2011

Accountability

This is probably the biggest key factor in any success. Whether it's Network marketing, job hunting, relationships, or weight loss. You need someone by your side who is going to push you to do more, be more, and achieve more. Think about it, if you had to get on the phone every night and tell your best friend that you didn't do anything you were suppose to do that day, that would suck. You would feel like you were a failure. Now if you are competitive like I am there is another key to this. If you get on that call and your friend tells you she did 5 exposures about her business, did a 60 minute workout, ate clean, drank 8 glasses of water, 20 minutes of Personal Development, and spent an hour bounding with their husband. Then you have to turn around and tell her you only did 2 exposures, 20 minutes of exercise, had some pizza, drank only half your water, skipped your Personal Development, and didn't do anything with your friends or significant other. You would feel like he or she won. So every day I do the most that I can physically do so that I can get on that call with my success partner and at least feel like we did what we could do if not more! It challenges us to be better and that is something you need to do where ever you are in life. I bet you even the top people in Fortune 500 companies still have people who keep the accountable. I've had a sort of success partner in the past week and I have my Success Club Team Challenge Team that I have a weekly call with as well to keep me in check. Since I started that, in the past week, I have made so much progress with my business and myself! I'm eating better, exercising what I can, doing my personal development, getting my at least 2 exposures in a day, and staying on top of everything! I love how having someone there keeping me in check isn't a burden but a lift in my life! If you need someone to keep you accountable let me know! I'm starting a 30 day Summer Shakedown Challenge Monday and its all about accountability! I would love to have you join!

Wednesday, June 1, 2011

Hello!

So I've tried blogs before and just stopped but third time's the charm right? I'm a 21 year old mom of a 2 year old daughter who is my world. About a year ago I joined BeachBody and loved it! I was an emerald coach, lost 30 pounds, and was feeling great. Then in October of 2010 I was diagnosed at the age of 21 with 4 different back conditions, told I couldn't lift more than 10 pounds (aka my daughter couldn't be held by her mother), and lost my job due to it. I was depressed to say the least! On top of all of this my relationship with my fiance was starting to fall apart. I fought for the two months it was crumbling and a year later from the day we got engaged, almost to the hour, he left me. Depression wasn't even describing my state of mind anymore. I was done. I felt I lost everything. I had lost 50-70% of my income and basically what I thought was going to be my family. I now had to figure out how to manage financially with a new apartment, my own bills, etc. on my maybe 800 a month. I had to quit BeachBody in October when I lost my job because one I didn't have enough time and even though I was breaking even I still couldn't do it. So I didn't have my BB family to rely on. Well after 2-3 months of sapping around and gaining all 30 pounds back due to lack of activity and depression, I knew what I had to do, I needed BB again. So I signed up. At first I was energized and on fire. I started the shakes again but was scared to workout because of my back even though I had been released from my restrictions. I got a job at the Y so I started slowly working out there. Then I decided to start TurboFire again, yeah Sam good idea pick the most intense workout to begin with, but I owned it already and I couldn't imagine anything more motivating to me at the time then Chalene Johnson's voice. So I pushed Play. The first week I made it through one day. The second week two days. Now my off and on third week I'm proud to say I'm on day 3 and don't plan to stop. It took a while to work back up to the fitness level but did I quit? No....and I won't til I'm done. This time I wrote down goals and have pasted them throughout my house. 1) A size 4 by the time I walk across the stage at Millikin Graduation. 2) Diamond by Summit 2012 3) car payment and cable ($300) in BB income by Jan. 1 2012 (fyi my coach who started about the same time I did a year ago, will probably hit 100,000 this year)4) put $2,000 in an IRA every year starting 2013 and finally 5) work part time after my 5 years are up at Memorial Medical Center ($30,000 in BB income per year or more). So there you have it now the world (or the 2 people who read this) know and can keep me accountable! Do you wanna run this race with me side by side? Let me know at www.beachbodycoach.com/samfitmom